![]() Choose five steps to include and set a timer to buzz every minute. The Basics of Zumba & 20-Minute Exercise Workouts There are 20-minute Zumba classes and videos available, but you can also make up your own routine. Video taken from the channel: STRONG Nation HIIT 4 Zero to Hero (Hercules / Ariana Grande) HIIT 1 Getcha Head in the Game (High School Musical Cast). Warm up What Dreams Are Made Of (Hilary Duff). Plus, tag us both on instagram (mine is with you doing this workout! We would love to see it:)!Ī huge THANK YOU to Emily for doing this, and I will see ya all real soon for some more Distory xo. This class is a form of dance fitness that Emily created which uses a tabata format and instead of doing traditional HIIT exercises, she disguises them with fun dance moves that will have you sweating and laughing the whole way through!ĭon’t be intimidated:) I am NOT a dancer by any means (which you will very clearly see) but I love doing these classes because they are a great form of cardio and muscle sculpting and I am always having a great time, even when I look like a fool.Ĭonnect with me on Instagram too! you want to connect with Emily more, and to follow some of her other workouts and live workouts that she is doing check her out on the following socials: I have teamed up with Emily from EMK Fitness and she has choreographed a quick 15-20 minute Disney HIIT workout to Disney tunes! Ok so if you are someone like me who loves Disney and fitness, and wanted to find a way to jump around to Disney songs with it being called a workout you have come to the right place. Lets do some dance fitness to classic Disney songs with workout creator Emily Thorne! #AerobicWorkout, #aerobic, #AerobicDance, #AerobicClass, #aerobicexercise, #aerobicabs, #ZumbaClass, #ZumbaWorkout, #danceworkout, #bellyfatworkout, #aerobicstep, #reducebellyfat, #weightloss, #aerobicsworkoutforweightloss,#aerobicexerciseathometoloseweight, #exercisetoloseweightfastathome, #zumbadanceworkoutforbellyfat, #theducthammy, #giammothua, #aerobictainha © Copyright by Aerobic Workout ☞ Do not Reup. If you find it interesting, like, share and subscribe to the channel to receive new video notifications weekly. Īerobic Workout wants to share good and useful videos for everyone. Best zumba dance workout for weight loss. Thank For Watching My Video, Subscrible for more videos. ![]() Go ahead and shimmy, shake (and sweat!) like nobody's watching.20 mins Best Aerobic dance workout for weight loss l Aerobic dance workout full video for beginners l Zumba Class. These top-rated channels have earned thousands of subscribers, are all beginner-friendly, and represent a mix of dance styles from ballet to hip-hop. ![]() So, if you're ready to switch things up, here's a list of the best dance workout channels on YouTube. What's more: Dance training may even have the ability to slow down your brain's aging process, according to a study published in the PLOS One Journal that found taking dance classes where you had to learn new choreography boosted the cognitive function of older adults more than when they did workouts with repetitive movement patterns like strength training or steady state cardio (think: jogging or going for a spin on an exercise bike). The latter is thanks to the endorphin-releasing effects of music combined with cardio, per a study published in the International Journal of Environmental Research and Public Health that looked at how adding Zumba classes to their weekly routine affected the health of women who weren't regular exercisers. In fact, dance fitness classes are associated with an improvements in mental and physical health such as building muscle and a better mood. Plus, there's something for everyone, whether you're looking for a specific type of dance like Zumba or barre, or intricate choreography that'll feel like a challenge to master.īut just because you're having fun doesn't mean you're experiencing less bennies than a typical workout sesh. The best dance workouts make you feel like you're in the middle of a dance floor instead of, well, your living room. If you've never tried a dance workout, you're seriously missing out, so here's your invite to the party. ![]() You may be used to getting your sweat on by strength training or doing cardio workouts like running or HIIT, but those go-tos aren't the only ways to rev your heart rate and sculpt your bod. ![]()
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